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lean-veal: detail

Detailed name: Veal, composite cuts, lean, cooked
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Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
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lean-veal: Macro nutrients

lean-veal: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		196kcal	196kcal	2070kcal	NR
ProteinsProteins		32g	32g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		6.6g	6.6g	50g	80g
» Saturated fatSaturated fat		1.8g	1.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	2.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.59g	0.59g	17g	27g
» » Omega 3Omega 3		0.03g	0.03g	1.1g	3g
» » Omega 6Omega 6		0.56g	0.56g	12g	30g
» CholesterolCholesterol		118mg	118mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		60g	60g	2700g	NR

lean-veal: Vitamins

lean-veal: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.06mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.34mg	0.34mg	1.1mg	NR
NiacinNiacin		14NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	1.3mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.33mg	1.3mg	100mg
Folic acidFolic acid		16µg	16µg	400µg	NR
Vitamin B12Vit. B12		1.7µg	1.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.42mg	0.42mg	15mg	NR
Vitamin KVit. K		6.6µg	6.6µg	90µg	NR

lean-veal: Dietary minerals

lean-veal: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	24mg	1000mg	2500mg
CopperCopper		0.12mg	0.12mg	0.9mg	10mg
IronIron		1.2mg	1.2mg	18mg	45mg
MagnesiumMagnesium		28mg	28mg	320mg	NR
ManganeseManganese		0.038mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		250mg	250mg	700mg	4000mg
PotassiumPotassium		338mg	338mg	4700mg	NR
SeleniumSelenium		13µg	13µg	55µg	400µg
SodiumSodium		89mg	89mg	1500mg	2300mg
Salt (sodium equivalence)Salt		241mg	241mg	4100mg	6200mg
ZincZinc		5.1mg	5.1mg	8mg	40mg

lean-veal: Essential amino acids

lean-veal: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	1.2g	0.6g	NR
IsoleucineIsoleucine		1.6g	1.6g	1.2g	NR
LeucineLeucine		2.5g	2.5g	2.3g	NR
LysineLysine		2.6g	2.6g	1.8g	NR
MethionineMethionine		0.74g	0.74g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	1.3g	1.5g	NR
ThreonineThreonine		1.4g	1.4g	0.9g	NR
TryptophanTryptophan		0.32g	0.32g	0.24g	NR
ValineValine		1.8g	1.8g	1.7g	NR